QiGong

In Traditional Chinese Medicine, three vital energies govern our health, energy, and spirit:

Jing — your foundational life force (like the wax in a candle)

Qi — your active, moving energy (like the flame)

Shen — your spirit, presence, and emotional vitality (the light you shine)

In these 4 weeks, you’ll learn how to cultivate and harmonize your Jing (life force), Qi (vital energy), and Shen (spiritual presence)—so you can move through life with clarity, calm, and a deep sense of purpose.

Through guided Qi Gong flows and meditations from Qi Gong teacher Margaret Schinkel, you’ll learn how to restore your energy at the source—and stay connected to the essence of who you are. Facilitator: Margaret Schinkel. Registration fee: $45.