P.A.L. (Peace At Lunch)
Every Tuesday and Wednesday, May 28 - July 24. Check all the dates in June and July by clicking RSVP below.
Time & Location
May 28, 2024, 11:30 AM – Jul 24, 2024, 11:30 AM
Martha Retreat Centre, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada
About the Event
Tuesdays & Wednesdays, 11:30 AM-1:00 PM
May 28 - July 24, 2024
Come alone or bring a friend to have a homemade lunch on the beautiful grounds of the Martha Retreat Centre. All you need to do – choose the date with your favourite lunch, pick it up at the East door, select a bench, enjoy the view. Unplug to rest, relax, renew. BE recharged to continue navigating through your day. The time for picking up your lunch is between 11:30 am and 1:00 pm, you can stay on the grounds as much time as you like.
Individual or group bookings are available. Register online or call 403-328-3422. Cost: $20. Please, register by noon the Sunday prior your selected date.
PEACE AT LUNCH MENU
MENU
I. May 28 - May 29
PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce)
COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt)
FRUITS (grapes, strawberries)
PECAN CHOCOLATE COOKIE
TEA, COFFEE, LEMONADE
II. Jun 4 – Jun 5
TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo)
SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper)
FRUITS (grapes, strawberries)
POPPY SEED LEMON LOAF
TEA, COFFEE, LEMONADE
III. Jun 11 – Jun 12
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread)
QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder)
FRUITS (grapes, strawberries)
CRANBERRY WHITE CHOCOLATE COOKIE
TEA, COFFEE, LEMONADE
IV. Jun 18 – Jun 19
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella)
GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil)
FRUITS (grapes, strawberries)
CHOCOLATE BROWNIE
TEA, COFFEE, LEMONADE
V. Jun 25 – Jun 26
ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce)
CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese)
FRUITS (grapes, strawberries)
LEMON CRINKLE COOKIE
TEA, COFFEE, LEMONADE
VI. Jul 2 – Jul 3
GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto)
SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper)
FRUITS (grapes, strawberries)
BANANA BREAD
TEA, COFFEE, LEMONADE
VII. Jul 9 - Jul 10
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard)
FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt)
FRUITS (grapes, strawberries)
CHOCOLATE BROWNIE
TEA, COFFEE, LEMONADE
VIII. Jul 16 – Jul 17
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion)
BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese)
FRUITS (grapes, strawberries)
PECAN CHOCOLATE COOKIE
TEA, COFFEE, LEMONADE
IX. Jul 23 – Jul 24
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper)
TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano)
FRUITS (grapes, strawberries)
POPPY SEED LEMON LOAF
TEA, COFFEE, LEMONADE
Cost
- Sale ends: May 26, 12:00 PM
P.A.L. Wednesday May 28
PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce) COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt) FRUITS (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: May 26, 12:30 PM
P.A.L. Tuesday MAY 29
PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce) COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt) FRUITS (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 02, 2:11 PM
P.A.L. Tuesday JUN 4
TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo) SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 02, 2:11 PM
P.A.L. Wednesday JUN 5
TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo) SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 09, 10:00 PM
P.A.L. Tuesday JUN 11
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUITS (grapes, strawberries) CRANBERRY WHITE CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 09, 2:40 PM
P.A.L. Wednesday JUN 12
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUITS (grapes, strawberries) CRANBERRY WHITE CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 16, 2:15 PM
P.A.L. Tuesday JUN 18
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUITS (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 16, 2:16 PM
P.A.L. Wednesday JUN 19
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUITS (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 23, 2:19 PM
P.A.L. Tuesday JUN 25
ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUITS (grapes, strawberries) LEMON CRINKLE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 23, 2:20 PM
P.A.L. Wednesday JUN 26
ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUITS (grapes, strawberries) LEMON CRINKLE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 30, 2:21 PM
P.A.L. Tuesday JUL 2
GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUITS (grapes, strawberries) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jun 30, 2:22 PM
P.A.L. Wednesday JUL 3
GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUITS (grapes, strawberries) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jul 07, 2:25 PM
P.A.L. Tuesday JUL 9
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUITS (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jul 07, 2:25 PM
P.A.L. Wednesday JUL 10
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jul 14, 2:26 PM
P.A.L. Tuesday JUL 16
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUITS (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jul 14, 2:27 PM
P.A.L. Wednesday JUL 17
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUITS (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jul 21, 2:28 PM
P.A.L. Tuesday JUL 23
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee - Sale ends: Jul 21, 2:28 PM
P.A.L. Wednesday JUL 24
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00+CA$0.50 service fee
Total
CA$0.00