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P.A.L. (Peace At Lunch)

Every Tuesday and Wednesday, May 28 - July 24. Check all the dates in June and July by clicking RSVP below.

P.A.L. (Peace At Lunch)
P.A.L. (Peace At Lunch)

Time & Location

May 28, 2024, 11:30 AM – Jul 24, 2024, 11:30 AM

Martha Retreat Centre, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada

About the Event

Tuesdays & Wednesdays, 11:30 AM-1:00 PM

May 28 - July 24, 2024

Come alone or bring a friend to have a homemade lunch on the beautiful grounds of the Martha Retreat Centre. All you need to do – choose the date with your favourite lunch,  pick it up at the East door, select a bench, enjoy the view. Unplug to rest, relax, renew. BE recharged to continue navigating through your day. The time for picking up your lunch is between 11:30 am and 1:00 pm, you can stay on the grounds as much time as you like.  

Individual or group bookings are available. Register online or call 403-328-3422. Cost: $20Please, register by noon the Friday prior to your selected date.

PEACE AT LUNCH  MENU

MENU

I. May 28 - May 29

PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce)

COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt)

FRUITS (grapes, strawberries)

PECAN CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

II. Jun 4 – Jun 5

TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo)

SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper)

FRUITS (grapes, strawberries)

POPPY SEED LEMON LOAF

TEA, COFFEE, LEMONADE

III. Jun 11 – Jun 12

AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread)

QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder)

FRUITS (grapes, strawberries)

CRANBERRY WHITE CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

IV. Jun 18 – Jun 19

CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella)

GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil)

FRUITS (grapes, strawberries)

CHOCOLATE BROWNIE

TEA, COFFEE, LEMONADE

V. Jun 25 – Jun 26

ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce)

CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese)

FRUITS (grapes, strawberries)

LEMON CRINKLE COOKIE

TEA, COFFEE, LEMONADE

VI. Jul 2 – Jul 3

GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto)

SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper)

FRUITS (grapes, strawberries)

BANANA BREAD

TEA, COFFEE, LEMONADE

VII. Jul 9 - Jul 10

BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard)

FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt)

FRUITS (grapes, strawberries)

CHOCOLATE BROWNIE

TEA, COFFEE, LEMONADE

VIII. Jul 16 – Jul 17

CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion)

BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese)

FRUITS (grapes, strawberries)

PECAN CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

IX. Jul 23 – Jul 24

GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper)

TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano)

FRUITS (grapes, strawberries)

POPPY SEED LEMON LOAF

TEA, COFFEE, LEMONADE

Cost

  • P.A.L. Tuesday JUN 4

    Sale ends: Jun 02, 2:11 PM

    TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo) SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUN 5

    Sale ends: Jun 02, 2:11 PM

    TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo) SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUN 11

    Sale ends: Jun 09, 10:00 PM

    AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUITS (grapes, strawberries) CRANBERRY WHITE CHOCOLATE COOKIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUN 12

    Sale ends: Jun 09, 2:40 PM

    AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUITS (grapes, strawberries) CRANBERRY WHITE CHOCOLATE COOKIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUN 18

    Sale ends: Jun 16, 2:15 PM

    CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUITS (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUN 19

    Sale ends: Jun 16, 2:16 PM

    CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUITS (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUN 25

    Sale ends: Jun 23, 2:19 PM

    ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUITS (grapes, strawberries) LEMON CRINKLE COOKIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUN 26

    Sale ends: Jun 23, 2:20 PM

    ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUITS (grapes, strawberries) LEMON CRINKLE COOKIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUL 2

    Sale ends: Jun 30, 2:21 PM

    GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUITS (grapes, strawberries) BANANA BREAD TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUL 3

    Sale ends: Jun 30, 2:22 PM

    GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUITS (grapes, strawberries) BANANA BREAD TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUL 9

    Sale ends: Jul 07, 2:25 PM

    BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUITS (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUL 10

    Sale ends: Jul 07, 2:25 PM

    BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUL 16

    Sale ends: Jul 14, 2:26 PM

    CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUITS (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUL 17

    Sale ends: Jul 14, 2:27 PM

    CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUITS (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Tuesday JUL 23

    Sale ends: Jul 21, 2:28 PM

    GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee
  • P.A.L. Wednesday JUL 24

    Sale ends: Jul 21, 2:28 PM

    GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE

    CA$20.00
    +CA$0.50 service fee

Total

CA$0.00

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