Creating an inclusive and nurturing Centre, offering stillness and peace.
Tue, May 30
|Martha Retreat Centre
P.A.L. (Peace At Lunch)
Every Tuesday and Wednesday, May 30 - July 26. Check all the dates in June and July by clicking RSVP below.
Time & Location
May 30, 11:30 AM – Jul 26, 11:30 AM
Martha Retreat Centre, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada
About the Event
Tuesdays & Wednesdays, 11:30 AM-1:00 PM
May 30 - July 26, 2023
Come alone or bring a friend to have a homemade lunch on the beautiful grounds of the Martha Retreat Centre. All you need to do – choose the date with your favourite lunch, pick it up at the East door, select a bench, enjoy the view. Unplug to rest, relax, renew. BE recharged to continue navigating through your day. The time for picking up your lunch is between 11:30 am and 1:00 pm, you can stay on the grounds as much time as you like.
Individual or group bookings are available. Register online or call 403-328-3422. Cost: $20. Please, register by noon the Friday prior your selected date.
PEACE AT LUNCH MENU
I. May 30 - May 31
PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce)
COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)
PECAN CHOCOLATE COOKIE
TEA, COFFEE, LEMONADE
II. Jun 6 – Jun 7
TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo)
SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)
POPPY SEEDS LEMON LOAF
TEA, COFFEE, LEMONADE
III. Jun 13 – Jun 14
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread)
QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)
BANANA BREAD
TEA, COFFEE, LEMONADE
IV. Jun 20 – Jun 21
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, tomato, fresh mozzarella)
GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)
CHOCOLATE BROWNIE
TEA, COFFEE, LEMONADE
V. Jun 27 – Jun 28
ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce)
CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)
POPPY SEEDS LEMON LOAF
TEA, COFFEE, LEMONADE
VI. Jul 4 – Jul 5
GRILLED MOZZARELLA SANDWICH (sourdough bread, mozzarella cheese, tomatoes, roasted red peppers, pesto)
SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)
BANANA BREAD
TEA, COFFEE, LEMONADE
VII. Jul 11 - Jul 12
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard)
FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)
CHOCOLATE BROWNIE
TEA, COFFEE, LEMONADE
VIII. Jul 18 – Jul 19
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion)
BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)
PECAN CHOCOLATE COOKIE
TEA, COFFEE, LEMONADE
IX. Jul 25 – Jul 26
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper)
TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano)
FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)
POPPY SEEDS LEMON LOAF
TEA, COFFEE, LEMONADE
Cost
Price
Quantity
Total
P.A.L. Tuesday JUN 13
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 09, 12:00 PM
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUN 14
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 09, 12:00 PM
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Tuesday JUN 20
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 16, 12:00 PM
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, tomato, fresh mozzarella) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUN 21
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 16, 12:00 PM
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, tomato, fresh mozzarella) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Tuesday JUN 27
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 23, 12:00 PM
ROASTED BEEF SANDWICH (French baguette, roast beef shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) POPPY SEEDS LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUN 28
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 23, 12:00 PM
ROASTED BEEF SANDWICH (French baguette, roast beef shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) POPPY SEEDS LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Tuesday JUL 4
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 30, 12:00 PM
GRILLED MOZZARELLA SANDWICH (sourdough bread, mozzarella cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUL 5
CA$20.00
+CA$0.50 service fee
Sale ends
Jun 30, 12:00 PM
GRILLED MOZZARELLA SANDWICH (sourdough bread, mozzarella cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Tuesday JUL 11
CA$20.00
+CA$0.50 service fee
Sale ends
Jul 07, 12:00 PM
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUL 12
CA$20.00
+CA$0.50 service fee
Sale ends
Jul 07, 12:00 PM
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Tuesday JUL 18
CA$20.00
+CA$0.50 service fee
Sale ends
Jul 14, 12:00 PM
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUL 19
CA$20.00
+CA$0.50 service fee
Sale ends
Jul 14, 2:27 PM
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Tuesday JUL 25
CA$20.00
+CA$0.50 service fee
Sale ends
Jul 21, 2:28 PM
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, ciabatta, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes) POPPY SEEDS LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
P.A.L. Wednesday JUL 26
CA$20.00
+CA$0.50 service fee
Sale ends
Jul 21, 2:28 PM
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, ciabatta, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes) POPPY SEEDS LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 service fee
0CA$0.00
Total
CA$0.00