P.A.L. (Peace At Lunch)

Tuesdays & Wednesdays, 11:30 AM-1:00 PM

May 30 - July 26, 2023

Come alone or bring a friend to have a homemade lunch on the beautiful grounds of the Martha Retreat Centre. All you need to do – choose the date with your favourite lunch,  pick it up at the East door, select a bench, enjoy the view. Unplug to rest, relax, renew. BE recharged to continue navigating through your day. The time for picking up your lunch is between 11:30 am and 1:00 pm, you can stay on the grounds as much time as you like.  

Individual or group bookings are available. Register online or call 403-328-3422. Cost: $20.  Please, register by noon the Friday prior your selected date.

PEACE AT LUNCH  MENU

I. May 30 - May 31

PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce)

COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

PECAN CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

II. Jun 6 – Jun 7

TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo)

SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

POPPY SEEDS LEMON LOAF

TEA, COFFEE, LEMONADE

III. Jun 13 – Jun 14

AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread)

QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

BANANA BREAD

TEA, COFFEE, LEMONADE

IV. Jun 20 – Jun 21

CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, tomato, fresh mozzarella)

GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

CHOCOLATE BROWNIE

TEA, COFFEE, LEMONADE

V. Jun 27 – Jun 28

ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce)

CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

POPPY SEEDS LEMON LOAF

TEA, COFFEE, LEMONADE

VI. Jul 4 – Jul 5

GRILLED MOZZARELLA SANDWICH (sourdough bread, mozzarella cheese, tomatoes, roasted red peppers, pesto)

SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)

BANANA BREAD

TEA, COFFEE, LEMONADE

VII. Jul 11 - Jul 12

BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard)

FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

CHOCOLATE BROWNIE

TEA, COFFEE, LEMONADE

VIII. Jul 18 – Jul 19

CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion)

BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)

PECAN CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

IX. Jul 25 – Jul 26

GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper)

TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)

POPPY SEEDS LEMON LOAF

TEA, COFFEE, LEMONADE