P.A.L. (Peace At Lunch)

Tuesdays & Wednesdays

May 31st - July 27th, 2022, 11:30 AM-1:00 PM

Come alone or bring a friend to have a homemade lunch on the beautiful grounds of the Martha Retreat Centre. All you need to do – choose the date with your favourite lunch,  pick it up at the East door, select a bench, enjoy the view. Unplug to rest, relax, renew. BE recharged to continue navigating through your day. The time for picking up your lunch is between 11:30 am and 1:00 pm, you can stay on the grounds as much time as you like.  

Individual or group bookings are available. Register online or call 403-328-3422.

Cost: $20. 

Please, register by noon the Thursday prior your selected date.

PEACE AT LUNCH  MENU

I. May 31 - Jun 1

TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo)

SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

PECAN SQUARES

TEA, COFFEE, LEMONADE

II. Jun 7 – Jun 8

PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce)

COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

PECAN CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

III. Jun 14 – Jun 15

AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread)

QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

BANANA BREAD

TEA, COFFEE, LEMONADE

IV. Jun 21 – Jun 22

CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, tomato, fresh mozzarella)

GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

CHOCOLATE BROWNIE

TEA, COFFEE, LEMONADE

V. Jun 28 – Jun 29

ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce)

CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

POPPY SEEDS LEMON LOAF

TEA, COFFEE, LEMONADE

VI. Jul 5 – Jul 6

TOASTED ITALIAN SANDWICH (ciabatta roll, pesto, sun-dried tomatoes, mozzarella, smoked ham, salami, pepperoni)

BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)

PECAN CHOCOLATE COOKIE

TEA, COFFEE, LEMONADE

VII. Jul 12 - Jul 13

GRILLED MOZZARELLA SANDWICH (sourdough bread, mozzarella cheese, tomatoes, roasted red peppers, pesto)

SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)

BANANA BREAD

TEA, COFFEE, LEMONADE

VIII. Jul 19 – Jul 20

BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard)

FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers)

CHOCOLATE BROWNIE

TEA, COFFEE, LEMONADE

IX. Jul 26 – Jul 27

GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper)

TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano)

FRUITS & VEGGIES (grapes, strawberries, carrots, celery sticks, cucumbers, cherry tomatoes)

POPPY SEEDS LEMON LOAF

TEA, COFFEE, LEMONADE