MY 6 DEGREES OF RESILIENCE

Thursday, 7:00 to 8:30 p.m.

Nov 9, 16, 23, 30; Dec 7, 14

Resilience is “an ability to recover from or adjust easily to misfortune or change”. As one of the degrees in My Six Degrees of Meditation, we will explore resilience by digging deeper into your meditation journey.  Each session will include reflection from the previous week, a reflection exercise, a guided meditation, a takeaway exercise and a coaching opportunity. So please join me on this meditation journey of reflection and insight.

This is a workshop in the series of My Six Degrees of Meditation. If you haven't taken a My Six Degrees of Meditation workshop before, no worries you can start with any of the workshops in the series.

Cost: $140.00 Facilitator: Hailey Pinksen