Mindfulness meditation
Wednesdays, Sep 2 - Dec 9, 2026; (no class on Nov 11), Jan 6 - Jun 16, 6:30 - 7:30 pm
Time & Location
Sep 02, 2026, 6:30 PM – Jun 16, 2027, 7:30 PM
Lethbridge, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada
About the Event
Wednesdays, 6:30 - 7:30 pm, Sep 2 - Dec 9, 2026; Jan 6 - Jun 16, 2027
Enrich your meditation skills and experience emotional and physical benefits.
Mindfulness meditation is the practice of being focused on the present moment. One sits quietly and observes what's happening in the mind in a nonjudgmental way. It means being present to whatever arises with no reaction, no judgement, just a simple observation. We all tend to let our minds wander. Mindfulness practice is simply to bring the focus back to the present moment. Negative thoughts, positive thoughts, pleasant feelings all arise in our mind. Our job is to observe and let go. As we continue the practice of mindfulness, we gradually become aware of who we really are below the ego created image we have created for ourselves. We begin to see things as they truly are. We begin to gain insight into…
Cost
Donation
The suggested contribution for each meditation meeting is $10. You are welcome to give what you can—either as a one-time offering or as an affordable donation each time you attend. If you are unable to make a donation, please know you are still warmly welcome to join us.
$+Ticket service fee
Total
CA$0.00