Introduction to Meditation

In this 6 week program we’ll explore how meditation can enhance well-being as well as its role as a core practice for the spiritual life. I’ll introduce a framework for the contemplative spiritual path with meditation at its core. Although geared mostly for the beginner these sessions would also be suitable for anyone who’s meditated for a while but would like a framework for progression on the path. Topics we’ll discuss include mindfulness, absorption states, lovingkindness or “heart practices”, awakening, and the buddhist concept of emptiness. In essence all meditation practice is geared toward the development of Love, and the recognition and relief of suffering – both our own and others.

Facilitator: Dan Banmann. Registration fee: $90.