Introduction to Meditation
Time & Location
Jan 07, 2026, 7:00 PM – Feb 11, 2026, 8:30 PM
Lethbridge, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada
About the Event
Wednesday, Jan 7-Feb 11, 2026, 7:00-8:30 pm
In this 6 week program we’ll explore how meditation can enhance well-being as well as its role as a core practice for the spiritual life. We’ll begin with mindfulness and then as time allows explore its role in understanding our true nature (kindness, peace, love, joy) as well as connection with others and overcoming the sense of a separate self. I’ll be drawing mostly from the Buddhist tradition but would welcome discussion of other contemplative traditions. This program is for any of you who have ever felt drawn to silence and stillness and wish to deepen that exploration in a group setting.
Facilitator: Dan Banmann. Cost: $85.
Cost
General Admission
CA$85.00
+CA$2.13 ticket service fee
Total
CA$0.00