Healing Path Yoga (8 classes)

“Yoga, at its essence, is a practice of creating space in both the body and the mind for our life energy to be cultivated, moved, and transformed for optimum health, well-being and ease.” ---Susi Hately

In this restorative yoga class, the meditative principles of mindfulness are woven into gentle movement and postures, integrated with breath awareness, to help release overall tension and pain. Learn how to soothe and regulate your nervous system, and how an embodied contemplative practice like yoga can help you find comfort and ease in your body, while quieting the mind, as you connect to a sense of wholeness and well-being.

After moving and stretching, settle into the stillness of Yoga Nidra, a form of lying down meditation that creates a deep sense of relaxation in the mind and body to help shed layers of fatigue and pain. At a deeper level, Yoga Nidra is also a…