Healing Path Yoga

Tuesdays, 9:30 - 11:00 am, Jan 20 - Mar 31, 2026 (no class on Feb 17)

Healing Path Yoga focuses on gentle restorative practices, incorporating mindful movement, breathwork, meditation, and deep relaxation to release tension, calm the mind and promote overall health and well-being.

Through an individualized approach, along with the skillful use of props and modifications, this class is accessible to all levels of practice and experience.

Principles of Healing Path Yoga- Integrates gentle mindful movement with breath awareness to create ease and comfort in the body, using postures and breathwork to help release tension and pain.- Restorative postures and practices that emphasize stress reduction and deep relaxation through Yoga Nidra, a profound practice of deep rest that helps transform beliefs and feelings that keep us stuck in negative patterns of anxiety and depression. - Cultivates and deepens the Mind-Body connection through breath awareness, and somatic practices that help…