Healing Path Yoga

Tuesdays, March 25 - April 29, 9:30 - 11:00 am

In this gentle restorative class, the principles of mindful awareness are woven into both movement and stillness, through postures and the healing power of breath, to help release overall tension and pain. Learn how to calm your mind and regulate your nervous system, while creating comfort and ease in your body for lifelong health and healing.

After moving and stretching, settle into the stillness of Yoga Nidra, a form of lying down meditation that creates a deep sense of relaxation in the mind and body. At a deeper level, yoga nidra is also a profound practice that helps us transform the beliefs and feelings that keep us stuck in negative patterns of anxiety and depression.  You’ll arise feeling refreshed, ready to take the peace and inspiration from your practice, off your mat and into the world. Facilitator: Vickie MacArthur. Cost: $90.