top of page

Healing Path Yoga

“Mindfulness is an act of hospitality, a way of learning to treat ourselves with kindness and care. It slowly begins to percolate into the deepest recesses of our being, while offering us the possibility of relating to others in the same way.” ---Saki Santorelli

Tickets are not on sale
See other events
Healing Path Yoga
Healing Path Yoga

Time & Location

Sep 24, 2024, 9:30 AM – Dec 03, 2024, 11:00 AM

Lethbridge, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada

About the Event

Tuesdays, 9:30 - 11:00 am, Sep 24 - Dec 3 (no class Oct 22)

In this gentle restorative class, the principles of mindfulness are woven into both movement and stillness, through postures and the healing power of breath, to help release overall tension and pain. Learn how to calm your mind and regulate your nervous system, while creating comfort and ease in your body for lifelong health and healing.

After moving and stretching, settle into the stillness of Yoga Nidra, a form of lying down meditation that creates a deep sense of relaxation in the mind and body. At a deeper level, yoga nidra is also a profound practice that helps us transform the beliefs and feelings that keep us stuck in negative patterns of anxiety and depression.  You’ll arise feeling refreshed, ready to take the peace and inspiration from your practice, off your mat and into the world.  

Facilitator: Vickie MacArthur. Cost: $130.

Share This Event

​© 2023 Martha Retreat Centre Society

1130 Scenic Drive South, Lethbridge, Alberta, CA, T1K 7J1

Tel: 403-328-3422

Email: admin@martharetreatcentre.ca

Join our mailing list!

Thanks for joining our mailing list! We'll be in touch.

bottom of page