Healing Path Yoga

Tuesdays, 9:30 - 11:00 am, January 24 - March 28 

In this gentle restorative class, the meditative principles of mindfulness are woven into both movement and stillness, with postures and the healing power of breath, to help release overall tension and pain. Learn how to soothe and regulate your nervous system, and how an embodied contemplative practice like yoga can help you find comfort and ease in your body, while quieting the mind, and connecting to a sense of oneness and inter-being with all.

After moving and stretching, settle into the stillness of Yoga Nidra, a form of lying down meditation that creates a deep sense of relaxation in the mind and body to help shed layers of fatigue and pain. At a deeper level, yoga nidra is also a profound practice that helps us transform the beliefs and feelings that keep us stuck in negative patterns of anxiety and depression. You’ll arise feeling refreshed, ready to take the peace and inspiration from your practice, off your mat and into the world.

Cost: $150.00

Maximum: 12 participants

Facilitator: Vickie MacArthur