HEALING PATH MEDITATIVE YOGA (maximum 12 participants)

Tuesdays, Oct. 4, 11, 18, Nov. 1, 8, 15, 22, 29, 9:30 a.m. – 11:00 a.m.

“We must learn how to be still in the midst of activity, and vibrantly alive in repose.”

Mahatma Gandhi

In this gentle restorative class, the meditative principles of mindfulness are woven

into both movement and stillness, with postures and the healing power of breath, to

help release overall tension and pain. Learn about current research related to pain

and the nervous system, and how an embodied contemplative practice like yoga can

help you find comfort and ease in your body, while quieting the mind, and

connecting to a sense of oneness and inter-being with all.

After moving and stretching, settle into the stillness of a 30-minute Yoga Nidra

practice, a form of lying down meditation that creates a deep sense of relaxation in

the mind and body to help shed layers of fatigue and pain. At a deeper level, yoga

nidra is also a profound practice that helps us transform the beliefs and feelings that

keep us stuck in negative patterns of anxiety and depression. You’ll arise feeling

refreshed, ready to take the peace and inspiration from your practice, off your mat

and into the world.

Cost: $125.00

Maximum: 12 participants

Facilitator: Vickie MacArthur