Five Element Flow Qi Gong

Mondays, Apr 13 - May 25 (no class on May 18), 6:30 - 7:30 pm

Qi Gong 6-week class package involving calm, slow movements that build energy within the body, calm the mind, and improve overall vitality. Each week will focus on a different element of the Traditional Chinese Medicine “Five Elements,” gradually building understanding and embodiment of each one. In the final two weeks, participants will integrate all five elements into two seamless, flowing routines. Each class begins with breathing exercises, gentle warm-ups, and stretching. The second half of the class is dedicated to continuous, flowing movements that guide students into a centred flow state, mimicking the movement of water and remaining closely connected to the breath.

Qi Gong is an ancient healing practice that originated over 2,000 years ago in China. There are many different styles and applications; the style I teach (Lee Holden method) primarily emphasizes calming…