Finding Balance

Finding Balance is an engaging and informative presentation featuring four holistic nutrition consultants, each offering expertise in a key area of hormone health. Together, they will explore the role of hormones throughout the lifespan, the relationship between gut health and hormone balance, the impact of hormones on cardiovascular health, and the connection between stress, mental well-being, and hormonal function. Each presentation will provide an accessible overview of the science along with practical, evidence-informed nutrition and lifestyle strategies that attendees can incorporate into their daily lives to support their long-term health and well-being.

Hormones influence nearly every aspect of our health, from energy, mood, sleep, digestion, and metabolism to heart health and cognitive function. As we move through different stages of life, natural hormonal changes can have a significant impact on our physical and emotional well-being, yet many people are unsure how these systems are connected or what they can do…