Cultivating Equanimity in an Ever-Changing World

Saturday, November 16, 2024, 9:30 am – 3:30 pm

Equanimity is about finding a calm and clear home inside and staying rooted there regardless of the passing weather.” ----Claudia Cummins

Join us for a full day of teachings and practices to cultivate inner balance and equanimity as you respond to the demands and challenges of your own personal life, and the world we live in. Through mindful movement, breathwork, and meditation, and inspired by the elements of nature (earth, water, fire, air), we will learn how to find a “calm, clear space inside.” This session will be offered in person and online.

Facilitator: Vickie MacArthur. Cost: $77 (in person or online).