Book Study: Digital Minimalism

Mondays, Jan 12 - Feb 23 (no class on Feb 16), 6:30 pm - 8:00 pm

A 6 week book study on Digital Minimalism by Cal Newport centering on breaking free from social media addiction, discovering mindfulness practices, and finding new habits that decenter technology as well as recenter human connection, healthy coping strategies, and broadening attention spans. Each week will delve into a new section of the book that is paired with useful tips to integrate into your life, and give you new coping mechanisms to keep you from falling back onto your phone – strategies will include mindfulness, Qi Gong techniques, meditations, etc.

Facilitator: Margaret Schinkel. Cost: $100.00. (plus cost of book which can be purchased at Analog books store with 10% discount).