HEALING PATH MEDITATIVE YOGA (maximum 15 participants)

Tuesday, 6:30 – 8:00 pm, Sept 19, 26; Oct 3, 10, 17, 24, 31; Nov 7 

“We must learn how to be still in the midst of activity, and vibrantly alive in repose.”

Mahatma Gandhi

In this gentle restorative class, the meditative principles of mindfulness and the healing power of breath are woven into both movement and stillness. Supported yoga postures help release overall tension and pain, and gentle strengthening helps keep core muscles strong and joints supple and stable. After moving and stretching, settle into the stillness of a 30-minute Yoga Nidra practice, a form of lying down meditation that creates a deep sense of relaxation in the mind and body to help shed layers of fatigue and pain. At a deeper level, yoga nidra is also a profound practice that helps us transform the beliefs and feelings that keep us stuck in negative patterns of anxiety and depression. You’ll leave class feeling refreshed and ready to take that feeling of peace off your mat and out into the world.

Cost: $125.00

Maximum: 15 participants

Facilitator: Ash Thomson